Mindfulness and Wellbeing: The Mature Woman

An Innovative Woman’s Health & Wellness Course for Mid-life Transition

Offered by Women’s Health Specialists, University of Minnesota
Riverside Professional Building #300
606 24th Avenue South
Minneapolis, 55454

Thursday evenings from 5:30 to 7:30pm
April 3rd thru May 8th (6 weeks)

Any woman who wants to gain a better understanding and management of midlife transitions, plan for a healthy future and maintain vibrancy and joy can benefit from the course:
  • Learn integrative self care practices and lifestyle skills for managing common health challenges in midlife
  • Explore conventional and alternative health care therapies
  • Gain a renewed understanding of anatomical and physiologic changes
  • Create a sustainable healthy and resilient lifestyle
  • Topics: menopause treatment, bone health, nutrition, body change, insomnia, sexuality, stress reduction, redefining self and relationship role.
Each class has a weekly interactive discussion with Women’s Health Specialist’s guest presenters:
  • Carrie Terrell MD, ObGyn: Your Body, Your Questions
  • Carolyn Torkelson MD: Integrative Approaches to Menopause.
  • Diana Drake DNP WHNP: Cultivating a Restorative Practice
  • Cathy Bogolub MD, Integrative Nutritionist: Food as Medicine
  • Kennedy Sharp, MA, LAC: Acupuncture & Energy
  • Maria Sigurdson, MA: Reiki Therapist: Tools for Self Care
  • Karin Larsen PhD, Psychology: Exploring & Redefining Self

*Series facilitated by Becky Gorman, Health Coach, PA

For more information contact Becky at 612-998-8213 or by email at becgorman@hotmail.com
Course Description

The six-week course is designed to help inform and guide participants in understanding the physical and psychological changes throughout the menopause transition and beyond.

The program is a resilience model developed through the work of a health coach facilitator, nurse practitioner, physician, psychologist, acupuncturist, nutritionist and Reiki therapist.

Course fee: $200.00

Women’s Health Specialist’s Clinic
Attention: Diana Drake
Riverside Professional Building, Suite 300
606 24th Avenue South
Minneapolis 55454

Parking provided in adjacent ramp.